Experience the Healing Power of Manual Therapy and Massage

Unlock Your Body’s Potential for Optimal Movement and Well-being

Manual therapy is a game-changer when it comes to restoring range of motion and improving movement patterns in affected joints and soft tissues. By incorporating manual therapy techniques into a comprehensive rehabilitation program, we can enhance your quality of life by:

• Increasing joint range of motion
• Reducing pain
• Normalising movement patterns
• Improving motor control
• Enhancing movement efficiency

Our skilled therapists utilise a variety of manual therapy techniques, including soothing soft tissue massage, joint mobilisation, lymphatic drainage, and passive/assisted functional movement. Each technique is tailored to address your specific needs and goals, bringing you closer to optimal function and well-being.

Discover the Transformative Power of Massage

Massage is a holistic approach that involves the manipulation and revitalization of your skin, muscles, tendons, and ligaments. With varying levels of pressure and focus, our expert therapists deliver the perfect style of massage to suit your preferences and therapeutic needs:

• Swedish massage: Indulge in gentle, relaxing strokes, kneading, and rhythmic movements to unwind and invigorate your body.
• Deep massage: Target deeper layers of muscle and connective tissue with slow, powerful strokes, alleviating tension and promoting healing.
• Sports massage: Tailored specifically for athletes and active individuals, this technique helps prevent and treat sports-related injuries.
• Trigger point massage: Focuses on releasing tight muscle fibres caused by injuries or overuse, providing targeted relief.

Take the first step towards a healthier, pain-free life. Contact our team today to learn more about how manual therapy and massage can benefit you.

Call 07503125997 for your free consultation today and take the first step toward a healthier and pain-free life.

 

Falls prevention

 

Don’t Wait for a Fall—Protect Your Balance and Preserve Your Freedom with the use of VALD force plates

Maintaining balance and preventing falls is crucial for your overall well-being. As we age, various systems in our body that contribute to balance start to decline, putting us at risk. At SJC, we offer a cutting-edge solution: our Falls Prevention and Balance Training program, powered by VALD force plates.

Using advanced VALD force plates technology, we assess your balance and identify any areas of concern. These state-of-the-art force plates provide precise data on muscle strength, reflexes, and more, allowing us to tailor your training to address specific needs.

Our expert team will design a personalised rehabilitation program based on the insights gained from the VALD force plates assessment. Through targeted exercises and techniques, we help you enhance balance, regain confidence, and minimise the risk of falls.

Don’t wait until it’s too late. Take a proactive approach to your well-being and discover the transformative benefits of our Falls Prevention and Balance Training program with VALD force plates.

Contact us today to learn more and schedule your consultation. Start your journey towards improved balance and a fall-free future.

Call 07503125997 for your free consultation today