At SJC Physiotherapy, we’re committed to empowering you to overcome back pain by enhancing your body’s capacity to handle a wide range of movements. We understand that to alleviate lower back pain, it’s essential to embrace the full spectrum of movement. By providing your back muscles with diverse movement options, we unlock their true potential, promoting healing and flexibility.

Our expert team designs personalised programs that gradually enhance your ability to withstand the demands of everyday life and excel in high-quality training. We guide you in mastering the techniques to defeat back pain, allowing you to confidently engage in all the activities you love without the fear of flare-ups or restrictions. Experience the joy of life to the fullest, free from the constraints of back pain, at SJC Physiotherapy.

Shoulder pain can take various forms, from impingement, to “frozen shoulder” to rotator cuff injuries. At SJC Physiotherapy, we adopt a holistic approach that enables our clients to restore shoulder function and eliminate pain by addressing its diverse functions and enhancing capacity in each area.

Our comprehensive methodology focuses on training your shoulder blades, gaining control over your ribcage, and building the necessary strength to execute the full range of movements your shoulders are meant to perform daily. By nurturing your shoulder’s capabilities, we empower you to reclaim freedom of movement and enjoy a pain-free lifestyle.

Experience the transformative power of our specialised shoulder rehabilitation program at SJC Physiotherapy and embrace a future filled with pain-free shoulder functionality.

SJC Physiotherapy specialises in neck pain recovery, addressing a widespread issue experienced by a significant portion of adults globally. Studies indicate that approximately 30-50% of adults experience neck pain each year. At SJC Physiotherapy, personalised treatment plans are designed to alleviate pain, restore function, and enhance well-being. Your therapist will utilise manual therapy techniques, exercises, stretches and strengthen routines to cause adaptation to the neck muscles and enhance recovery. Patients are also educated on self-care strategies for long-term prevention.

Typically elbow pain is caused by overuse, such as tennis elbow or golfer’s elbow but can also be a product of direct trauma / tears. At SJC Physiotherapy, we prepare you to meet the demands of your sport or daily activities by strengthening your elbows. Our structured approach has helped countless clients improve their symptoms and regain optimal function. Don’t let elbow pain hold you back—join us at SJC Physiotherapy for a pain-free future.

Hip pain and groin discomfort can be an everyday struggle for many individuals. Whether you’re dealing with a pinching sensation in the hip joint or localised inflammation causing irritation, SJC Physiotherapy is here to help.

We understand the demands placed on the hip joint and tailor a personalised program that guarantees week-to-week progress and noticeable improvements.

Don’t let hip pain hold you back any longer. Take the first step towards a pain-free life and unlock the potential of your hips with our targeted rehabilitation approach at SJC Physiotherapy. Discover a brighter, more comfortable future today.

No matter the cause of your knee pain, whether it’s post-surgery, tendinitis, or a sports-related injury, we are dedicated to providing you with a comprehensive understanding of its origins. Our mission is to guide you towards a pain-free future and optimal performance. With our structured approach, tailored specifically to address your knee pain, we utilise key markers to track your progress and ensure measurable improvements every week.

We prioritise the development of essential physical qualities that define high-quality movement. If any deficiencies are identified, our expert team will create a customised plan designed to enhance your strength and resilience, allowing you to overcome injuries with confidence. Say goodbye to knee pain and hello to a stronger, more resilient you.

Don’t let foot and ankle pain hold you back from an active and fulfilling lifestyle. Whether you’re recovering from a sports-related rolled ankle, dealing with persistent Achilles issues, or simply experiencing discomfort during daily activities, our dedicated team at SJC Physiotherapy is here to provide the support you need. We begin by conducting a thorough assessment to gain a comprehensive understanding of your unique requirements. With this knowledge, we design a personalised treatment plan that gradually strengthens and restores your foot and ankle function. Our aim is not only to alleviate pain, but to enhance your resilience beyond what you thought possible.

Tired of recurring running injuries holding you back? Unlock the secrets of your running gait at SJC Physiotherapy, where our specialised expertise, coupled with cutting-edge Vald Force Decks technology, can pinpoint your limitations and provide the key to overcoming those persistent injuries.

Our comprehensive Running Gait Analysis, powered by Vald Force Decks, offers:

• In-depth analysis of your running gait using state-of-the-art force plate technology
• Assessment of lower limb strength and imbalances
• Mobility testing to evaluate active joint ranges
• Flexibility testing to assess passive joint ranges

By combining advanced gait analysis with Vald Force Decks, we delve into the intricacies of your running mechanics, identifying potential causes for your recurring issues with unparalleled precision. With this invaluable insight, we’ll craft a tailored program of strength training and retraining, enabling you to run with improved efficiency and freedom from pain.

Call 07503125997 for your free consultation today