Why wait for pain? You don’t need an injury and or pain to see a physiotherapist.

Build the strongest / most resilient version of you allowing you to live life without pain or restrictions

A big part of our ethos at SJC Physiotherapy is Preventative > Curative. It’s far more time and cost effective and never have to experience pain in the first place! All the positives with none of the negatives

Using strength / mobility principles we aim to keep your joints happy and health for longer. Quick fixes have their places but are not sustainable. 

 By creating simple positive routines we can shift our lifestyle choices to meet our body’s daily need in order to create longevity.

The analogy I like to use is Joint Hygiene and its similarity to brushing your teeth. If you not brush your teeth what will happen over time? Think of your joints and their surfaces exactly the same. Don’t use them and they will decay , deteriorate and require specialist help (dentist, physiotherapist) . Look after them with small doses of consistent input and you’ll keep them squeaky clean for longer.

What to expect?

• Simply book online or via phone

• You’ll receive a confirmation via email/text of your appointment

• Come prepared with appropriate gym wear (shorts and vest top preferably)

• Please arrive 10 minutes early to fill in our consent form / COVID-19 screen

• You therapist will meet and greet you in the waiting room and escort you to the private clinic space

• Your Therapist will listen to YOU and YOUR concerns. You’ll work together to determine the outcome.  A clear and thorough explanation of your diagnosis will be given

• Further teamwork to determine your goals/needs and begin to build an achievable treatment plan

• Appropriate follow-ups/consultations as deemed necessary

Ring 07503125997 for your free consultation today.