Description

Welcome to the RUNSTRONG Programme – a 3 Phase,12-week written plan designed by me, Sam Caddick, Clinical Director at SJC Physio. Whether you’re dealing with ongoing running injuries, proactively preventing future issues, or aiming to elevate your leg strength for peak running performance, RUNSTRONG is tailored to meet your needs! On purchasing you will receive the full PDF Document with tutorial video’s of me going through each and every exercise with both progressive and regressive tips making the plan suitable for ALL LEVELS! 

If you have any questions please do not hesitate to direct message myself or email me at sam@sjcphysiotherapy.com.

ENJOY!