samjcad – Page 2 – SJC Physiotherapy

Why wait for pain? You don’t need an injury and or pain to see a physiotherapist.

Build the strongest / most resilient version of you allowing you to live life without pain or restrictions

A big part of our ethos at SJC Physiotherapy is Preventative > Curative. It’s far more time and cost effective and never have to experience pain in the first place! All the positives with none of the negatives

Using strength / mobility principles we aim to keep your joints happy and health for longer. Quick fixes have their places but are not sustainable.

By creating simple positive routines we can shift our lifestyle choices to meet our body’s daily need in order to create longevity.

The analogy I like to use is Joint Hygiene and its similarity to brushing your teeth. If you not brush your teeth what will happen over time? Think of your joints and their surfaces exactly the same. Don’t use them and they will decay , deteriorate and require specialist help (dentist, physiotherapist) . Look after them with small doses of consistent input and you’ll keep them squeaky clean for longer.

What to expect?

Simply book online or via phone

You’ll receive a confirmation via email/text of your appointment

Come prepared with appropriate gym wear (shorts and vest top preferably)

Please arrive 10 minutes early to fill in our consent form / COVID-19 screen

You therapist will meet and greet you in the waiting room and escort you to the private clinic space

Your Therapist will listen to YOU and YOUR concerns. You’ll work together to determine the outcome. A clear and thorough explanation of your diagnosis will be given

Further teamwork to determine your goals/needs and begin to build an achievable treatment plan

Appropriate follow-ups/consultations as deemed necessary

Ring 07503125997 for your free consultation today.

At SJC Physiotherapy, we’re committed to empowering you to overcome back pain by enhancing your body’s capacity to handle a wide range of movements. We understand that to alleviate lower back pain, it’s essential to embrace the full spectrum of movement. By providing your back muscles with diverse movement options, we unlock their true potential, promoting healing and flexibility.

Our expert team designs personalised programs that gradually enhance your ability to withstand the demands of everyday life and excel in high-quality training. We guide you in mastering the techniques to defeat back pain, allowing you to confidently engage in all the activities you love without the fear of flare-ups or restrictions. Experience the joy of life to the fullest, free from the constraints of back pain, at SJC Physiotherapy.

No matter the cause of your knee pain, whether it’s post-surgery, tendinitis, or a sports-related injury, we are dedicated to providing you with a comprehensive understanding of its origins. Our mission is to guide you towards a pain-free future and optimal performance. With our structured approach, tailored specifically to address your knee pain, we utilise key markers to track your progress and ensure measurable improvements every week.

We prioritise the development of essential physical qualities that define high-quality movement. If any deficiencies are identified, our expert team will create a customised plan designed to enhance your strength and resilience, allowing you to overcome injuries with confidence. Say goodbye to knee pain and hello to a stronger, more resilient you.

Comprehensive and Honest Physiotherapy Service

Unlock Your Musculoskeletal Potential with Specialised Physiotherapy

Experience the power of musculoskeletal physiotherapy in unleashing your body’s full potential. Our expert therapists specialise in assessing, diagnosing, and treating a wide range of muscle, bone, joint, and soft tissue conditions. Whether you’re dealing with back and neck pain, sports injuries, postural imbalances, or repetitive strain injuries, our tailored approach combines manual therapy techniques, targeted exercises, and cutting-edge modalities to relieve pain, restore mobility, and optimise your musculoskeletal health. Discover the path to a stronger, pain-free life with our specialised musculoskeletal physiotherapy services.

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