Embarking on a run can be invigorating, but before you hit the pavement or trail, there’s a crucial step that should never be skipped – the warm-up. Warming up before a run is not just a ritual; it’s a fundamental practice that can significantly impact your performance, reduce the risk of injuries, and enhance overall running experience. Let’s explore why…
In a world that often demands us to be constantly on the move, the importance of prioritising movement and mobility training cannot be overstated. Beyond the obvious benefits of physical fitness, incorporating these elements into your routine can significantly enhance your overall well-being. Let’s explore why movement and mobility training should be a cornerstone of your health and fitness journey.…
Tight hamstrings are a common woe for many individuals, causing discomfort and limiting mobility. Whether you’re an athlete, desk worker, or someone in between, tight hamstrings can affect people of all walks of life. In this blog, we’ll delve into the causes of tight hamstrings and provide practical tips and exercises to help you find relief and improve flexibility. Understanding…
Aching or stiff backs are a common complaint that many individuals face, disrupting daily life and hindering mobility. Understanding the potential causes of this discomfort is crucial for effective management and prevention. Let’s delve into some common factors that may contribute to an aching or stiff back. Poor Posture: One of the primary culprits behind back discomfort is poor posture.…
Experience the Healing Power of Manual Therapy and Massage Unlock Your Body’s Potential for Optimal Movement and Well-being Manual therapy is a game-changer when it comes to restoring range of motion and improving movement patterns in affected joints and soft tissues. By incorporating manual therapy techniques into a comprehensive rehabilitation program, we can enhance your quality of life by: Increasing…
Unlock Your Strength and Mobility Potential Don’t wait for pain to strike before seeking help. At SJC Physiotherapy, we believe in proactively building a resilient and pain-free version of yourself. Our approach is focused on prevention rather than cure, saving you valuable time and resources by avoiding pain altogether. By applying principles of strength and mobility, we strive to keep…
Revitalise Your Journey with Personalized Rehabilitation, Enhanced by VALD Force Plates Don’t let an injury sideline your passions. At our clinic, we embrace the philosophy of rehabilitation as training in the presence of adversity. Empowering you to pursue what you love, we provide necessary modifications and cutting-edge tools, including the innovative VALD Force Plates, for a successful recovery. Our goal…
Whether you’ve undergone knee replacement, hip replacement, or ACL surgery, we’re here to guide you in building a solid foundation right from day one. Our early-stage rehab program is designed to enhance muscle strength, introduce essential movement patterns, and set achievable targets for your recovery. As you progress, we shift our focus to objective markers for improvement, providing you with…
Tired of recurring running injuries holding you back? Unlock the secrets of your running gait at SJC Physiotherapy, where our specialised expertise, coupled with cutting-edge Vald Force Decks technology, can pinpoint your limitations and provide the key to overcoming those persistent injuries. Our comprehensive Running Gait Analysis, powered by Vald Force Decks, offers: In-depth analysis of your running gait using…
Don’t let foot and ankle pain hold you back from an active and fulfilling lifestyle. Whether you’re recovering from a sports-related rolled ankle, dealing with persistent Achilles issues, or simply experiencing discomfort during daily activities, our dedicated team at SJC Physiotherapy is here to provide the support you need. We begin by conducting a thorough assessment to gain a comprehensive…
Hip pain and groin discomfort can be an everyday struggle for many individuals. Whether you’re dealing with a pinching sensation in the hip joint or localised inflammation causing irritation, SJC Physiotherapy is here to help. We understand the demands placed on the hip joint and tailor a personalised program that guarantees week-to-week progress and noticeable improvements. Don’t let hip pain…
Typically elbow pain is caused by overuse, such as tennis elbow or golfer’s elbow but can also be a product of direct trauma / tears. At SJC Physiotherapy, we prepare you to meet the demands of your sport or daily activities by strengthening your elbows. Our structured approach has helped countless clients improve their symptoms and regain optimal function. Don’t…