Our goal is to ensure that you will never leave our clinic without feeling clearer, and more confident in your road to recovery. Our supportive team of physiotherapists will talk you through your diagnosis, providing clear and comprehensive guidance to help you understand and address your condition. Our team utilises their expert knowledge and advanced assessment tools for precise diagnoses to provide data-driven assessments and help you find the quickest, smoothest route to recovery.

The MVMT Room is our comprehensive gym space, attached to the physiotherapy clinic, offering a vast array of gym equipment, assessment tools and rehabilitative treatments. These support your training and rehabilitation needs as we progress your recovery.

Mobility training is often a key component of supporting recovery for our clients. This  refers to a specific type of exercise that focuses on improving joint flexibility, range of motion, and overall strength/ control. It involves targeted movements and exercises designed to enhance the functional capacity of joints, muscles, and connective tissues. Mobility training typically incorporates a combination of stretching, dynamic movements, stability exercises, and specialised techniques to promote better movement and reduce the risk of injuries.

Our expert physiotherapists specialise in assessing, diagnosing, and treating a wide range of muscle, bone, joint, and soft tissue conditions. Whether you’re dealing with back and neck pain, sports injuries, postural imbalances, or repetitive strain injuries, our tailored approach combines manual therapy techniques alongside a comprehensive strength / rehabilitation programme to relieve pain, restore mobility, and optimise your musculoskeletal health

Whether you’ve undergone knee replacement, hip replacement or ACL surgery, we’re here to guide you in building a solid foundation right from Day One. Our early-stage rehab program is designed to enhance muscle strength, introduce essential movement patterns, and set achievable targets for your recovery. As you progress, we shift our focus to objective markers for improvement, providing you with a clear pathway towards success after surgery.

At SJC Physiotherapy, we believe that rehab without testing is incomplete. Through comprehensive testing, we not only assess your physical performance, but also boost your confidence and understand your abilities. With our expert team by your side, you’ll gain the confidence and clarity necessary to reclaim your peak performance.

Don’t wait for pain to strike before seeking help. 

At SJC Physiotherapy, we believe in proactively building a resilient and pain-free version of yourself. By applying principles of strength and mobility, we strive to keep your joints happy and healthy for the long haul. While quick fixes may provide temporary relief, our goal is to create sustainable positive routines that align with your body’s daily needs, ensuring longevity and well-being.

Manual therapy can be a fantastic addition when it comes to the fastest route to recovery. By incorporating manual therapy techniques into a comprehensive rehabilitation program, we can enhance your recovery by:

• Increasing joint range of motion
• Reducing pain
• Normalising movement patterns
• Improving motor control
• Enhancing movement efficiency

Our skilled therapists utilise a variety of manual therapy techniques, including soothing soft tissue massage, joint mobilisation, lymphatic drainage, and passive/assisted functional movement. Each technique is tailored to address your specific needs and goals, bringing you closer to optimal function and well-being.

Massage

Massage is a holistic approach that involves the manipulation and revitalization of your skin, muscles, tendons, and ligaments. With varying levels of pressure and focus, our expert therapists deliver the perfect style of massage to suit your preferences and therapeutic needs:

• Swedish massage: Indulge in gentle, relaxing strokes, kneading, and rhythmic movements to unwind and invigorate your body.
• Deep massage: Targets deeper layers of muscle and connective tissue with slow, powerful strokes, alleviating tension and promoting healing.
• Sports massage: Tailored specifically for athletes and active individuals, this technique helps prevent and treat sports-related injuries.
• Trigger point massage: Focuses on releasing tight muscle fibres caused by injuries or overuse, providing targeted relief.

Don’t Wait for a Fall – Protect Your Balance and Preserve Your Freedom

Maintaining balance and preventing falls is crucial for your overall well-being. As we age, various systems in our body that contribute to balance start to decline, putting us at risk. At SJC, we offer a cutting-edge solution: our Falls Prevention and Balance Training program, powered by VALD force plates.

Using advanced VALD force plates technology, we assess your balance and identify any areas of concern. These state-of-the-art force plates provide precise data on muscle strength, reflexes, and more, allowing us to tailor your training to address specific needs.

Our expert team will design a personalised rehabilitation program based on the insights gained from the VALD force plates assessment. Through targeted exercises and techniques, we help you enhance balance, regain confidence, and minimise the risk of falls.